Showing posts with label Indian Vegetables. Show all posts
Showing posts with label Indian Vegetables. Show all posts

Tuesday, November 20, 2007

Dosakaya Koora (Yellow cucumber curry - Guntur style)

This is one of those dishes that reminds me of Amma and my childhood memories. Memories of me and my siblings sitting on the veranda while Amma feeds us rice mixed with curry and ghee, mixed to perfection. We would gulp down morsel after morsel, without realizing how full we are. After all, the food came from Amma's hand...

What you need to make this koora:
1 large Dosakaya (Indian yellow cucumber)
1 medium sized onion, chopped
2 green chillies, chopped into 1/4" pieces
2 tomatoes (optional)
1- 1 1/2 cups fresh yogurt (absolutely NO non-fat, low-fat varieties. Plain, whole
milk yogurt)
Salt to taste
Red chili powder to taste
1/2 teaspoon turmeric powder

For tadka or seasoning:
1 -2 tablespoons cooking oil
1 tsp each, chana dal, urad dal, black mustard seeds, cumin seeds
1 or 2 dry red chilies, broken into 1" pieces
1 sprig curry leaves
Prep Work:
  • Peel dosakaya just as you peel regular cucumber. Slice into half.
  • Check the seeds and flesh for any bitter taste.
  • If the flesh is bitter, discard the dosakaya. If not, Remove all the seeds. If the seeds have bitter taste, peel the membrane that connects the seeds, wash the flesh part thoroughly with water.
  • Slice length-wise and chop into small bite sized pieces.
How to make:
  • Heat oil in a saucepan over medium-high heat. When the oil starts "dancing", add all tadka items. Saute until a nice aroma comes out and the mustard seeds stop spluttering.
  • Add onion and green chili pieces and turmeric powder.
  • Saute until the onions are soft and light brown in color, stirring occasionally.
  • Add tomatoes and dosakaya pieces, salt and red chili powder. Reduce heat to medium. Mix well, cover and cook, until done, stirring now and then.
  • Add yogurt, adjust salt (if needed), mix gently and cook without lid until you see the curry starts bubbling on top. Simmer on very low heat for 2 minutes, remove from heat.

Dosakaya or Indian yellow cucumbers are available at Indian groceries. This is not a regular vegetable that makes an appearance in the usual US grocery stores. See picture here. It is the pale yellow one next to tomatoes.)
Serving suggestion: Although this goes better with either rice or roti, it tastes best with warm steamed rice, melted ghee. Yum!!!

Saturday, June 30, 2007

Kashmiri Dahi Baingan

(Eggplants in Kashmiri style yogurt sauce)

The ingredients and the deep frying part may make calorie-conscious people gasp with horror, but, it is not that bad. The eggplants do not absorb much oil if the oil is kept at right temperature. This dish is going to take your palette on a tantalizing journey! Enjoy!

adapted from recipe by Master Chef Sanjeev Kapoor
~.~.~
What you need to make this curry:
4 medium sized long eggplants (Indian or Japanese variety)
4-5 cardamoms
1 tsp fennel seeds (saunf)
1/2 tsp dry ginger powder
1 cup fresh yogurt
1/2 to 1 tsp red chili powder
Salt to taste
2 tbsp Oil plus for frying



Prep Work:

Wash eggplants, slit into quarters lengthwise. Place them in salted water.
Pound fennel seeds to a coarse powder.

Method:

  • Heat 1/2 to 1 cup cooking oil in a saucepan on medium-high heat.
  • Take few pieces of eggplant, dry them by blotting with kitchen towel. Fry for 2 minutes or until the pieces are light brown in color. Remove and place them on a paper towel.
  • Repeat until all pieces of eggplant are done.
  • In a deep skillet, heat 1-2 tbsp cooking oil, add cardamoms. Saute for 15-20 seconds. Carefully add yogurt, start stirring immediately. Add salt, cook for 2 minutes.
  • Add fennel powder, ginger powder, red chili powder, mix well. Cook, stirring continuously for 3 minutes or until the yogurt breaks down.
  • Add eggplant pieces, adjust salt, mix gently. Cook for another minute, remove from heat.
This tastes great with vegetable pulao or biryani or steamed basmati rice.

adapted from recipe by Master Chef Sanjeev Kapoor
~.~.~

Thursday, June 14, 2007

Guthivankaya (with Thai eggplants)

(Stuffed eggplants in poppy seed-peanut sauce)Ask a group of four people from Andhra how to make guthivankaya, you'll be bombarded with at least 25 recipes. Brinjal, the way eggplant is referred in India, is very dear to a person from Andhra. Since old times, at least one variety of brinjal dish would make appearance in small or large feasts. "Pappannam", playfully referred to wedding lunch/dinner, is incomplete without a brinjal dish. Such is importance of eggplant in Andhra.
It is a delight to know that this month's JFI vegetable is eggplant. JFI, started by Indira of Mahanandi, hosted by Sangeeta of Ghar ka Khana
This dish is made by my sister, LP, who is visiting me at present; and, is my entry for JFI-Eggplant.


What you need to make this dish:
8 Thai eggplants
3 tbsp cooking oil
1/2 medium onion, chopped finely
1 medium tomato, chopped finely
2-4 green chilies, slit
Salt to taste
tadka items: 1tsp each of chana dal, urad dal, mustard seeds, cumin seeds, and curry leaves from one sprig
Fresh cilantro, for garnishing

To be ground into paste:
1 fistful peanuts/groundnuts
4-6 dry red chilies
1 tsp coriander/dhania seeds
1/2 tsp cumin/jeera seeds
2 tbsp khuskhus/poppy seeds
1 + 1/2 tbsp raw tamarind or 1 tsp tamarind paste
2 cloves garlic
Salt to taste
Prep Work:
Soak Tamarind in 1/2 cup warm water for 10-15 minutes. Mash little bit before adding it to the blender.
Soak poppy seeds in 1/4 cup water for 10-15 minutes. Discard the water.
Dry roast peanuts. Remove skins if any. Keep aside.
Dry roast dhania seeds, jeera seeds, red chilies until done.
Take all items listed for the paste in a blender, blend to get a semi-smooth thick paste. Do not add too much water. Add only the amount required for the blender to move (this includes the tamarind water).

Method:
  • Wash eggplants, cut into quarters without separating. Place the cut eggplants in a salted water bowl to keep them from discoloring.
  • Take one eggplant out, squeeze well, stuff it with the paste made. Keep aside. Repeat this with rest of eggplants. Keep aside the remaining paste.
  • Heat 2 tbsp oil in a skillet on medium heat. Add eggplants, stir carefully to coat them with oil. Cover and cook until the eggplants are almost done, stirring occasionally.
  • Remove the eggplants from the skillet, keep aside.
  • In the same skillet, add remaining oil, heat it to medium heat. Add tadka items one by one. When the mustard seeds stop spluttering, add onions, green chilies, little salt (keep in mind that the paste has salt too). Saute until the onion is cooked to light-brown color.
  • Add tomato pieces, cover and cook for 3 minutes or until done.
  • Add the remaining paste and 1/4 cup water. Return the eggplants to skillet. Mix gently. Once the sauce starts simmering, reduce heat, simmer for 7-9 minutes or until the eggplants are completely done.
  • Remove from heat, garnish with fresh cilantro, serve with steamed rice or roti.


Served with rice
Shopping Notes: Choose young Thai eggplants with thick stems. The ones with thin stems are old ones, which are bitter and have tough seeds, not suitable for this dish. The color of the stems should be dark green, not brown with fungus :-)

Friday, May 18, 2007

Vankaya Perugu koora

(eggplant cooked in yogurt gravy-Guntur style)Brinjal (that is how eggplant is referred to in India) is the queen of hearts in Andhra. Almost every household makes several varieties of dishes with different varieties of brinjals. I have vivid memories of stealthily plucking the beautiful lavenderish eggplant flowers from my granddad's vegetable garden. From foliage to flowers to fruits (I mean veggies) this is a beautiful plant.
This dish is from rural Guntur district. Usually made with long variety brinjals. I've included Indian cucumber to add interest.

What you need to make this curry:








3-4 Indian or Japanese style eggplants
1/2 Indian cucumber
1 medium sized onion, sliced
2-3 green chilies, sliced
1 cup fresh yogurt
1 tbsp gram flour
1 tsp turmeric powder
1 tsp red chili powder
Salt to taste
Tadka items:1-2 tbsp cooking oil, 1tsp each chana dal, urad dal, mustard seeds, jeera seeds, 1 sprig curry leaves
Prep Work
Quarter eggplants and cut into 1 inch pieces. Place the pieces in salt water (salt added to water). Peel Indian cucumber, check for bitterness. If bitter, you may still use the flesh after removing seeds and washing thoroughly, given the flesh is not bitter too. Slice, cut into small bite sized cubes.



Method:
  • Drain eggplant pieces well, squeeze gently to remove some water. Add cucumber pieces, salt, turmeric powder, red chili powder, gram flour, yogurt, and 1/4th cup water. Mix well.
  • In a skillet heat cooking oil and add tadka items one by one in the order given.
  • When the mustard seeds stop spluttering, add onions, green chiles. Saute until onions are translucent.
  • Add eggplant mixture. Mix well.
  • Cover and cook, stirring occasionally, until eggplant pieces are cooked well (should not be mushy). Add little water if the curry is becoming too dry.
This curry taste good both with boiled rice and roti. Traditionally this is served with steaming rice with generous amount of ghee (clarified butter)


Thursday, May 10, 2007

Bengaluru Mirapa - Senagapindi

(Bell Pepper Curry - Andhra Style)


This is a heavenly, fragrant curry that can be made with not so much effort. I make this variety of preparation whenever I crave for authentic Andhra fare, but short on time and energy. From prep work till serving this dish with a delicious meal takes only 30 minutes (Rachel Ray-ish).

RCI (Regional Cuisines of India), a brilliant event was started by Lakshmi of Veggie Cuisine. I misses RCI-Tamil Cuisine, which I love. This time, its RCI-Andhra, my native cuisine, hosted by Latha. So, this month, its a parade of Andhra food. yay!


What you need to make this Curry:
2-3 medium green bell peppers
1/2 medium onion, diced
1 green chili, sliced
1/2 -3/4 cup gram flour or chick-pea flour (sengapindi)
1-2 tsp red chili powder
2 cloves garlic
1 tsp jeera (cumin seeds)
Salt to taste
1-2 tbsp chopped cilantro (fresh coriander leaves)
Tadka/Seasoning Items:
3-4 tbsp cooking oil
1 tsp each chana dal, urad dal
1 tsp each mustard seeds, cumin seeds
1-2 sprigs curry leaves
one or two pinches hing powder
Prep Work:
-Wash the bell peppers, core them, and dice them into small bite sized pieces. The core with stem should be discarded; the core with seeds can be used.
-Roast jeera seeds until they leave nice aroma. Cool, keep aside.
-If using flour from puffed chickpeas, no need to roast the flour.
-If using raw flour, roast on a low flame until it leaves nice aroma.
-Pound flour, cumin seeds, garlic cloves together to a breadcrumbs like consistency. Add little water to make thick paste of pouring consistency

Method:
  • Heat a skillet , add oil. When the oil starts 'dancing', add tadka items in the order they are given.
  • Once the mustard seeds stop spluttering, add onions, green chili. Saute for 1-2 minutes or until the onions become translucent.
  • Add bell pepper pieces, salt, mix well; cover and cook for 10-12 minutes, occasionally mixing.
  • Salt will make the bell peppers cook faster. Once cooked soft, but not mushy, add the flour mixture. Mix well by turning gently. Cook until the flour mixture is thickened and a light brown crust is formed. Do not turn a lot during this time.
  • Serve with steamed rice and rasam


From Guntur - Kakarakaaya Bellam Vepudu- RCI- Andhra Cuisine

(Bitter gourd with jaggery)
'Vepudu' on Telugu is a dry curry, vegetables or meat are cooked until the water content is evaporated. The end result is a semi-crispy vegetables or meat packed with flavor.
Bitter gourd is one vegetable that needs some skill to make a tasty dish out of it. One small mistake or neglect would result a very unappetizing preparation. The preparation of a good bitter-gourd dish starts with selecting right gourds. Choose gourds which are not too young (no flavor) or too bulky and old (hard to cook, bitterness is too harsh).
There are numerous ways that karela can be prepared; but, this one is close to my heart, as it blends most of the 6 tastes (Salt, Pungency, Bitterness, Sweet, Astringent, Sourness)

What you need to make this 'Vepudu':

6-7 medium sized bitter-gourds (karelas)
1/4 medium onion, sliced
2 green chilies, chopped
1-2 tbsp jaggery
2 tbsp turmeric powder (I'm not out of my mind :-) Please see under Prep Work)
2 cloves garlic
1-2 tsp red chili powder (depending on tolerance)
5 tbsp cooking oil
Salt to taste
and tadka items: 1tsp each chana dal, urad dal, mustard seeds, cimun seeds, two sprigs curry leaves

Prep Work:
-Quarter karelas, and slice into 1/4th inch thick pieces. Sprinkle salt and turmeric powder, rub well, keep aside for 30 minutes. As the salt and turmeric powder are absorbed, salt brings out the excess water in the karelas, turmeric powder, adds a fabulous flavor.
-Squeeze well either by hand or in a kitchen towel and then squeezing; either way, the pieces should look wilted by the end.
-Grind garlic cloves and red chili powder together.(Mortar and Pestle or a back of spoon work better than a food processor/blender)

Method:
  • Heat oil in a wide skillet or wok. Add the tadka items in the order given.
  • Add the karela pieces, mix well. Cook for 15 minutes on medium heat, turning occasionally. The karela pieces should be done half-way through.
  • Add onion and green chilies. Mix well and cook for another 15 minutes or until the karela pieces are well-cooked, i.e., the pieces are soft to bite with a crispy outer layer, doesn't feel like a piece of mulch when you bite.
  • Add chili powder mixture and jaggery. Mix well and cook for another minute or two.
  • Serve with rice and mudda pappu (plain boiled toor dal/pigeon peas) with a spoon of ghee.

    • My contribution for RCI-Andhra Cuisine.